{"id":5387,"date":"2025-02-20T11:22:16","date_gmt":"2025-02-20T11:22:16","guid":{"rendered":"https:\/\/actionpunjab.in\/?p=5387"},"modified":"2025-02-20T11:22:16","modified_gmt":"2025-02-20T11:22:16","slug":"%e0%a4%b9%e0%a5%87%e0%a4%af%e0%a4%b0-%e0%a4%b8%e0%a5%8d%e0%a4%9f%e0%a4%be%e0%a4%87%e0%a4%b2%e0%a4%bf%e0%a4%b8%e0%a5%8d%e0%a4%9f-%e0%a4%9f%e0%a5%88%e0%a4%9f%e0%a5%82-%e0%a4%86%e0%a4%b0%e0%a5%8d","status":"publish","type":"post","link":"https:\/\/actionpunjab.in\/?p=5387","title":{"rendered":"\u0939\u0947\u092f\u0930 \u0938\u094d\u091f\u093e\u0907\u0932\u093f\u0938\u094d\u091f-\u091f\u0948\u091f\u0942 \u0906\u0930\u094d\u091f\u093f\u0938\u094d\u091f \u092f\u093e \u091f\u0947\u0932\u0930 \u092d\u0940 \u092e\u0949\u0928\u093f\u091f\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0906\u092a\u0915\u0940 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925"},"content":{"rendered":"<p><img decoding=\"async\" src=\"https:\/\/feeds.abplive.com\/onecms\/images\/uploaded-images\/2025\/02\/20\/a0390941c1beac70de0ba8a660ed74621740042453681506_original.jpg?impolicy=abp_cdn&#038;imwidth=1200\" alt=\"\"><br \/>\n\u0906\u092a\u0915\u0940 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0939\u0947\u092f\u0930 \u0938\u094d\u091f\u093e\u0907\u0932\u093f\u0938\u094d\u091f-\u091f\u0948\u091f\u0942 \u0906\u0930\u094d\u091f\u093f\u0938\u094d\u091f \u092f\u093e \u091f\u0947\u0932\u0930 \u092d\u0940 \u092e\u0949\u0928\u093f\u091f\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\u0932\u093f\u0935\u0930 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0921\u0949.\u0936\u093f\u0935 \u0938\u0930\u0940\u0928 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0905\u0917\u0930 \u0925\u094b\u0921\u093c\u0940 \u0938\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0930\u0916\u0940 \u091c\u093e\u090f \u0924\u094b \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u0940\u0922\u093c\u0940 \u0915\u094b \u092d\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948.<br \/>\n<br \/> <a href=\"https:\/\/www.abplive.com\/lifestyle\/health\/health-tips-barbers-tattoo-artists-and-tailors-role-in-monitoring-metabolic-health-2888522\" target=\"_blank\" rel=\"noopener\">Source<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u092a\u0915\u0940 \u092e\u0947\u091f\u093e\u092c\u0949\u0932\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0939\u0947\u092f\u0930 \u0938\u094d\u091f\u093e\u0907\u0932\u093f\u0938\u094d\u091f-\u091f\u0948\u091f\u0942 \u0906\u0930\u094d\u091f\u093f\u0938\u094d\u091f \u092f\u093e \u091f\u0947\u0932\u0930 \u092d\u0940 \u092e\u0949\u0928\u093f\u091f\u0930 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902.\u0932\u093f\u0935\u0930 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0921\u0949.\u0936\u093f\u0935 \u0938\u0930\u0940\u0928 \u0928\u0947 \u0915\u0939\u093e \u0915\u093f \u0905\u0917\u0930 \u0925\u094b\u0921\u093c\u0940 \u0938\u0940 \u091c\u093e\u0917\u0930\u0942\u0915\u0924\u093e \u0930\u0916\u0940 \u091c\u093e\u090f \u0924\u094b \u0906\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u0940\u0922\u093c\u0940 \u0915\u094b \u092d\u0940 \u0939\u0947\u0932\u094d\u0926\u0940 \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948. Source<\/p>\n","protected":false},"author":1,"featured_media":5388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14,13,8,15,10,4,16,12,7,3,11,9,5,17,6],"tags":[],"class_list":{"0":"post-5387","1":"post","2":"type-post","3":"status-publish","4":"format-standard","5":"has-post-thumbnail","7":"category-agriculture","8":"category-astrology","9":"category-delhi","10":"category-education","11":"category-entertainment","12":"category-haryana","13":"category-health","14":"category-more","15":"category-national","16":"category-punjab","17":"category-punjabi-literature","18":"category-rajasthan","19":"category-uttar-pradesh","20":"category-weather","21":"category-world"},"_links":{"self":[{"href":"https:\/\/actionpunjab.in\/index.php?rest_route=\/wp\/v2\/posts\/5387","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/actionpunjab.in\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/actionpunjab.in\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/actionpunjab.in\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/actionpunjab.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5387"}],"version-history":[{"count":0,"href":"https:\/\/actionpunjab.in\/index.php?rest_route=\/wp\/v2\/posts\/5387\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/actionpunjab.in\/index.php?rest_route=\/wp\/v2\/media\/5388"}],"wp:attachment":[{"href":"https:\/\/actionpunjab.in\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5387"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/actionpunjab.in\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5387"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/actionpunjab.in\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5387"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}